Peace...

In light of events going on right now in Ukraine, rather than me spend time writing this week and you reading, I propose we spend these minutes simply and peacefully reflecting on ourselves, the world and the (small) things we can do that help make a difference in any way possible. If helpful, a Buddhist mantra from many moons ago and more recently the Dalai Lama says the following:

“If you can, help and serve others, but if you can't at least don't harm them; then in the end you will feel no regret.”

Be well…