I usually go for a walk early Sunday morning. On the whole, come sun, wind, rain or snow – this is my space, my time…my peace as the world sleeps or is slowly awakening. It is much easier at this time of the year to rise early, though each season delivers a certain magic although it is the walk itself, or more specifically the (alone) time that delivers its own magic. This morning I had to go somewhere and took a drive. It was early, no cars, a few dog walkers and cyclists an

What moment, day, weekend…would you re-live if you could? The question is often asked the other way round, i.e what event in your life would you change if you could, but I wonder what occasion or experience, given the chance would be amazing to (re) encounter all over again? Give it some thought and once you have it in mind, pay attention to how it’s making you feel (are you smiling, laughing, feeling warm and comforted etc) and where in your body do you carry it? Place your