Whilst many people love December and the gift buying, parties and seasonal cheer it brings to their lives, there is another demographic...

How often do you carry out focused breathing exercises? Which ones have you found work best for you? Breathing exercises are great as you...

Our bodies are primed to respond to danger in what’s commonly called the ‘fight or flight’ response. This is innate and primal and can be...

t’s funny how certain words, especially when read can trigger other words, thoughts or meanings. As I spelled out and wrote the word...