This has been the sequence for me over the past few weeks. Cutting up strawberries into a bowl and after they’ve been eaten, the dish...

I usually go for a walk early Sunday morning. On the whole, come sun, wind, rain or snow – this is my space, my time…my peace as the...

What moment, day, weekend…would you re-live if you could? The question is often asked the other way round, i.e what event in your life...

What was the first thing that came into your head when you read this title, ‘Give yourself a break’? I’m guessing that some of you may...

When was the last time you stood on one leg? I know it’s an odd question to ask anyone who’s not a flamingo, but then again, is it?...

Whilst many people love December and the gift buying, parties and seasonal cheer it brings to their lives, there is another demographic...

How often do you carry out focused breathing exercises? Which ones have you found work best for you? Breathing exercises are great as you...

Our bodies are primed to respond to danger in what’s commonly called the ‘fight or flight’ response. This is innate and primal and can be...

t’s funny how certain words, especially when read can trigger other words, thoughts or meanings. As I spelled out and wrote the word...