I do like this time of year in the UK. Longer days, warmer temperatures, new life emerging. I recently had three reminders that sparked joy that I’d like to share. The first was a recent trip to an Art gallery. The energy ‘of and within’ the gallery was lovely. It was helpful that it was quiet, as I also went a few days later to a different / popular museum that was heaving with people and though still a good experience, the art gallery felt profoundly different. Such c

I was watching an old movie recently and was taken by a poem one of the characters narrated. It was a very short Robert Frost poem and it...

As children we laugh and cry many times each day and both emotional states pass very quickly leading to the next and the next and the...

Happy New Year! I am always aware with the transition into a new year how for some there is a great degree of hope for [better] change,...

Over the past 7 days I’ve experienced a number of things that haven’t gone as planned. One was a long train journey that was severely...

Many things happened in my life this week but the news that lies heaviest is the death of Benjamin Zephaniah. When it came though, the...

I have learnt over my decades on this planet and more so during my latter ones that when you are considering or want something and it is...

Thinking back over your summer what single memorable moment would you pick out that you would like to re-live? What comes to mind when...

When stepping out earlier for a walk the first thing I noticed was the contrast in temperature being outside to what was inside. It felt...

I fell asleep last night with Glastonbury in the background. On TV I should add rather than me being in a field on-site. I’m always...