What was the first thing that came into your head when you read this title, ‘Give yourself a break’? I’m guessing that some of you may have thought to be gentler on yourself for something you may have (or likely ‘not have’) done, whilst others may have considered the option of taking an actually break, a rest, a holiday @ time off. Regardless of which direction your mind led you, both pretty much end up at the same point – allowing your brain to switch off, your body to rest

Taking a walk early this morning, it was very peaceful, the sun was rising and I noticed my shadow, long and slender in front of me. It brought back memories of childhood when I remember thinking my shadow had a life of its own, albeit I could control the shapes, positions and forms it took – until it was obscured and hid! Of course I have seen and noticed my shadow 1000’s of times since my childhood, however for some strange reason this morning I was transported back in time