Give yourself a break...
What was the first thing that came into your head when you read this title, ‘Give yourself a break’? I’m guessing that some of you may have thought to be gentler on yourself for something you may have (or likely ‘not have’) done, whilst others may have considered the option of taking an actually break, a rest, a holiday @ time off. Regardless of which direction your mind led you, both pretty much end up at the same point – allowing your brain to switch off, your body to rest