Beautiful...

“Beautiful” was the word that I exclaimed the other day when I went for a walk early one morning.

The sun was just coming up and the colours were fantastic and even though I was just by myself, I said out loud ‘Beautiful’.

The other thing I noticed was a smile on my face and though I was not in a bad mood, it lifted me higher still.

I enjoyed the walk and later that day and the following day I remember some stressors and I managed to neutralise them when I went back to that image and again the word (Beautiful) popped into my mind.

I have been taken with the lasting impact of such a lovely image and speaking the word out loud.

When is the last time you remember with MAKING and / or  (re) CONNECTING with a healthy memory?

Happy New Year….