The other day I was fortunate to find myself in a beautiful location with the sun shining, the morning dew slowly evaporating off the grass, a wonderful large open space with plenty of trees around and a wild river running alongside. I did some exercise by the river bank and ended with some meditation that culminated in my visualising any thoughts I no longer wished to keep being thrown into the river for the water to take away...diffusing them in the process. Please rest ass