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The other day I was fortunate to find myself in a beautiful location with the sun shining, the morning dew slowly evaporating off the grass, a wonderful large open space with plenty of trees around and a wild river running alongside. I did some exercise by the river bank and ended with some meditation that culminated in my visualising any thoughts I no longer wished to keep being thrown into the river for the water to take away...diffusing them in the process. Please rest assured, these are the only things I would throw into a river! This is why I love nature so much and the harmony it can provide in these instances. At the same time I remain mindful of the recent severe fires, floods and la