As the end of the year approaches, one tip I’d propose to take into the New Year is find a way to go easy on yourself. Generally speaking, the majority of people who come to see me, do so typically for one of two reasons (it can of course be both reasons combined). 1/ They are feeling overwhelmed by some external crisis that’s impacted them and is out of their control. or 2/ Feelings they have turned inwards and are bringing stress upon themselves (for example, elements of bl

I quite like quotes and someone told me one the other day that I felt may be useful to share. I have adapted it slightly from what they said, and my version is: “When you realize that you’re the ocean, you will no longer be afraid of the waves” Have a think about what this means for you and how it resonates (if at all). I often get asked by people how can they keep control of their life when it seems everything is spiralling so out of control? If we think of those spirals tha