It's the end of the year...Please Go Easy on Yourself...
As the end of the year approaches, one tip I’d propose to take into the New Year is find a way to go easy on yourself. Generally speaking, the majority of people who come to see me, do so typically for one of two reasons (it can of course be both reasons combined). 1/ They are feeling overwhelmed by some external crisis that’s impacted them and is out of their control. or 2/ Feelings they have turned inwards and are bringing stress upon themselves (for example, elements of bl