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One of the biggest causes of distress / anxiety is uncertainty and this is often brought on by the fear of change. For those who often find themselves worrying, panicking and fearful, you will I hope have many positive coping strategies to hand that you can put in place at this time. They will be severely tested because of course, if for example one of your strategies was to go the Gym every day, this is no longer possible so it’s about adapting the strategy and also implementing others/new ones. You are now in a remarkable and powerful position to help support others around you and share your secrets, which is empowering. As with all change, it’s often the ‘not knowing’ that causes the dist