One of the biggest causes of distress / anxiety is uncertainty and this is often brought on by the fear of change. For those who often find themselves worrying, panicking and fearful, you will I hope have many positive coping strategies to hand that you can put in place at this time. They will be severely tested because of course, if for example one of your strategies was to go the Gym every day, this is no longer possible so it’s about adapting the strategy and also implemen

There are many times in life when we will do things, where the outcome may be uncertain. More often than not we will take a calculated gamble or feel we can prepare for the worst case scenario. Sometimes, no preparation is possible or even help and we have to simply deal with the outcome (this is often what occurs when we receive, sudden, shocking or tragic news). Right now the entire world is in a vulnerable and uncertain position and this filters down into all of our lives

COVID-19, Corona Virus it's all many can think off right now and the impact it's having on our lives and the greater world. My intention over the days and weeks ahead is to continue supporting those whom I can (both professionally and personally) and using this blog put out thoughts, strategies and helpful tips. Please be in touch if you feel it would be helpful to address anything specific and my first strategy is to read the Title of this message again, 'One step at a time'