That’s a great way to start a weekend isn’t it? Said the man said walking down the street towards me. Last weekend, I was walking up the road and said “Good morning” to the gentleman coming towards me. He acknowledged this and said, “that’s a great way to start the weekend”, pointing to something behind me. At this point I wasn’t sure if he was being positive or negative, as the way he said those words ‘that’s a great way to start a weekend’ could be either???? All became cle

So how do we go backwards in order to move forwards? It doesn’t make much sense does it? There are times in our lives where pausing or having a break can help us to settle, re-balance and re-establish our equilibrium. This is healthy and we can all benefit from doing this. It doesn’t answer the initial statement of ‘going backwards, to move forwards’ though. Sometimes when feeling stressed or troubled it can be very helpful to reflect on past strategies that were helpful to u