One way to tackle anxious thoughts...
Anxiety comes in many forms and attacks in many ways. Depending on what’s going on in your life, your character type and how well you adapt to change…worry, concern and apprehension will likely provoke your anxiety levels from low to medium to crippling. I was reading an article recently, not directly about anxiety albeit the theme was about managing life and getting the most from it. The final line resonated with me as the author wrote how in his opinion (and research) we wo