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ANTHONY@ARYBCOUNSELLING.CO.UK

07785 714 254

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    ANTHONY RYB COUNSELLING & PSYCHOTHERAPY

    Adv. Dip. CP, MNCS (Snr Acc), AMBICA

    Bereavement, Fertility & Trauma therapist supporting you through change and transition

    Recent Posts

    Where’s your Peace?

    • 2 days ago

    Hidden Treasure...

    • May 8

    Give yourself a break...

    • Apr 24

    Shadows, Memories and Joy...

    • Apr 10

    Reflections...

    • Mar 27

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    Anthony Ryb
    • Sep 20, 2020

    One way to tackle anxious thoughts...

    Anxiety comes in many forms and attacks in many ways. Depending on what’s going on in your life, your character type and how well you adapt to change…worry, concern and apprehension will likely provoke your anxiety levels from low to medium to crippling. I was reading an article recently, not directly about anxiety albeit the theme was about managing life and getting the most from it. The final line resonated with me as the author wrote how in his opinion (and research) we wo
    Anthony Ryb
    • Sep 6, 2020

    Step - by - Step

    A few months ago I wrote about the new book that JK Rowling released via the Internet, chapter by chapter each day she let us have another section. I personally enjoyed the book but more than that, I was hooked into the daily excitement of receiving this gift and noticed how simple and effective it was to spend 5-10 minutes each day reading, chapter by chapter until eventually the book came to and end and was completed. I enjoy reading anyway, but I felt this made it pleasura
     

    anthony@arybcounselling.co.uk

    07785 714 254

    www.arybcounselling.co.uk

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