Anxiety comes in many forms and attacks in many ways. Depending on what’s going on in your life, your character type and how well you adapt to change…worry, concern and apprehension will likely provoke your anxiety levels from low to medium to crippling. I was reading an article recently, not directly about anxiety albeit the theme was about managing life and getting the most from it. The final line resonated with me as the author wrote how in his opinion (and research) we wo

A few months ago I wrote about the new book that JK Rowling released via the Internet, chapter by chapter each day she let us have another section. I personally enjoyed the book but more than that, I was hooked into the daily excitement of receiving this gift and noticed how simple and effective it was to spend 5-10 minutes each day reading, chapter by chapter until eventually the book came to and end and was completed. I enjoy reading anyway, but I felt this made it pleasura