Anthony RybNov 29, 2020Feel the light and warmth...Last time I wrote, I mentioned about square / box breathing technique which can be quickly mastered, done anywhere and when incorporated...
Anthony RybNov 15, 2020Breathe in…hold…Breathe out and repeat!How often do you carry out focused breathing exercises? Which ones have you found work best for you? Breathing exercises are great as you...
Anthony RybNov 3, 2020Lockdown Part 2!We’ve been given a few days to prepare for our National Autumn Lockdown that starts this Thursday and on my walk this morning (this seems...