Anthony RybNov 15, 2020Breathe in…hold…Breathe out and repeat!How often do you carry out focused breathing exercises? Which ones have you found work best for you? Breathing exercises are great as you...
Anthony RybNov 3, 2020Lockdown Part 2!We’ve been given a few days to prepare for our National Autumn Lockdown that starts this Thursday and on my walk this morning (this seems...
Anthony RybOct 18, 2020Changing colours / Falling leaves...Taking a walk this morning I took in the changing and varied colours of the trees, so many shades and it made me smile. I noticed leaves...
Anthony RybOct 4, 2020Be kind...The days are becoming shorter, darker, colder and certainly wetter if this weekend is anything to go by. Covid -19 spent the first half...