Anthony RybJul 26, 2020How have things changed for you?Many times over these recent months I’ve heard many people ask questions like: 'will things ever be the same', '(when) do you think...
Anthony RybJul 19, 2020Hot or Cold?When I remember back to plunging or being immersed into cold water (a swimming pool, the sea, a shower etc) I can feel my body tensing...
Anthony RybJul 12, 2020A single match...I recently heard someone say, ‘all you need is one match to start a fire’. This was suggested in a positive way, albeit has made me...
Anthony RybJul 5, 2020Slow it down...Our bodies are primed to respond to danger in what’s commonly called the ‘fight or flight’ response. This is innate and primal and can be...