Songs of the summer...

Thinking back over your summer what single memorable moment would you pick out that you would like to re-live?

What comes to mind when you think about it, what do you feel?

Where in your body does it sit?

Let it come through…

…hold it and focus on it for a few seconds., allowing it to come alive inside (and outside) of you once more.

These memories are powerful tools that we can use to help us during moments we may be feeling low, disheartened, disillusioned or as a reminder of how helpful it can be to create such memories.

Songs of the summer can become our tunes of the Winter!