I read a short article by Arti Shah. For those unfamiliar with her I can share that she is an actress and currently on stage in the West End of London performing the role of Paddington (she is in the bear costume).   There was a line she wrote that said, ‘if you don’t love yourself, how can you expect others too’. For context, this was in relation to her not being very tall and many years ago contemplating surgery to extend the length of her legs. She didn’t go ahead as she r

I was recently in a dark room and there was a very small glow of light coming from behind me. I could see the reflection of light on the...

Initially I was going to title this post, “When does an adolescent become an adult”? As I began writing I noticed a theme coming through...

Random Acts of Kindness. When was the last time you were pleasantly surprised by someone’s kindness towards you or perhaps something you...

Whilst many people love December and the gift buying, parties and seasonal cheer it brings to their lives, there is another demographic...

Taking a walk this morning I took in the changing and varied colours of the trees, so many shades and it made me smile. I noticed leaves...

t’s funny how certain words, especially when read can trigger other words, thoughts or meanings. As I spelled out and wrote the word...