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ANTHONY@ARYBCOUNSELLING.CO.UK

07785 714 254

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    ANTHONY RYB COUNSELLING & PSYCHOTHERAPY

    Adv. Dip. CP, MNCS (Snr Acc), AMBICA

    Bereavement, Fertility & Trauma therapist supporting you through change and transition

    Recent Posts

    Where’s your Peace?

    • 2 days ago

    Hidden Treasure...

    • May 8

    Give yourself a break...

    • Apr 24

    Shadows, Memories and Joy...

    • Apr 10

    Reflections...

    • Mar 27

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    Anthony Ryb
    • Aug 25, 2020

    How does grieving help?

    This is something I hear a lot, along with comments such as, how will grieving bring back what I’ve lost? Grieving is painful and I’m already in pain so why bring any more on myself? Focusing specifically on the comment: Why grieve? It won’t bring back what I’ve lost. This is true as nothing can do this, however what grief or more accurately, grieving can do is help bring you back. It can help you to find yourself once more, to filter and process the many things going round a
    Anthony Ryb
    • Aug 18, 2020

    Suffocating grief

    Last week, here in the UK we went through a brief but extreme heatwave and many people I spoke with used words like unbearable, no energy, can’t sleep, difficult to think or function etc. It made me think of grief and how closely related and interchangeable some of those terms are. Grief and loss are deeply connected and perhaps this surge in heat did promote a (temporary) sort of loss, for example loss of energy, appetite, sleep, difficulty in functioning etc. If you suffere
    Anthony Ryb
    • Aug 9, 2020

    How to lose weight!

    My apologies right from the start if you’ve hooked into this Post thinking I have the secret to shedding pounds or tightening up your waistline. Whilst I can certainly offer some tips in this area, if this is something you are interested in I am pretty sure my tips are ones that you are already very aware of and probably doing right now (balanced eating, some regular exercise and getting into a manageable routine is always helpful if elemental guidance). The ‘weight’ I am ref
    Anthony Ryb
    • Aug 2, 2020

    Power and Benefits of Exploration

    If my work was a cake, a couple of the main ingredients would include curiosity and exploration. I bring up 'exploration' because I was watching a movie recently and heard a quote from TS Elliot's, Little Gedding, Four Quartets that I've always liked and each time I hear or read it, it always makes me stop, think and explore. The quote itself hooks you in to what it actually relates to. That's what's so clever about it. This is how it reads: We shall not cease from exploratio
     

    anthony@arybcounselling.co.uk

    07785 714 254

    www.arybcounselling.co.uk

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