How does grieving help?
This is something I hear a lot, along with comments such as, how will grieving bring back what I’ve lost? Grieving is painful and I’m already in pain so why bring any more on myself? Focusing specifically on the comment: Why grieve? It won’t bring back what I’ve lost. This is true as nothing can do this, however what grief or more accurately, grieving can do is help bring you back. It can help you to find yourself once more, to filter and process the many things going round a