What moment, day, weekend…would you re-live if you could?
The question is often asked the other way round, i.e what event in your life would you change if you could, but I wonder what occasion or experience, given the chance would be amazing to (re) encounter all over again?
Give it some thought and once you have it in mind, pay attention to how it’s making you feel (are you smiling, laughing, feeling warm and comforted etc) and where in your body do you carry it?
Place your hand on that part of your body and take some long in and out breaths to absorb and stay with the positive feeling. Allow it to linger and fill you up.
Now carry this hidden treasure around with you and open the box whenever helpful or comforting.