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A theme over the past few weeks has been, 'how do I remain positive when so much negative is happening to me at this time'? I've been supporting people who have sadly been at their lowest and wondering (nervously) if they will ever be able to get back their strength, confidence, energy and any level of positivity again. My first thought is a positive one because if you are asking this question, it means you want to feel differently AND you have reached out for help. This is a positive start. Some might think it's a switch you can press to come out of the negative feelings and become positive once more, but the reality is if something awful has occurred it will be appropriate to feel the nega