I cannot believe it’s been four months since I last posted. I was aware it’s been some time, though not this amount! I won’t go into what’s occupied my time and curtailed my posting but suffice to say the last few months have been very full with many people, activities and requirements occupying my orbit and pulling me in multiple directions. This week I took some days off and have really appreciated the slower pace, change of scenery and alternate perspective this has pr

I have written about this a number of times and will likely continue to as it is something that continues to spark my curiosity and...

Happy New Year! I am always aware with the transition into a new year how for some there is a great degree of hope for [better] change,...

After an injury most of us may be tentative taking the first steps using that body part again or putting weight on it etc. There might be...

A few days ago I had to say goodbye to someone. Saying goodbye is not something new to me and professionally it’s something I encounter...

It occurs to me that sometimes we make our own luck and other times it befalls us. How many times have we uttered the words ourselves or...

Letting go is finding peace. Letting go is welcoming some sense of acceptance. Letting go is not ‘forgetting’! After a loss many people...

I have learnt over my decades on this planet and more so during my latter ones that when you are considering or want something and it is...

When stepping out earlier for a walk the first thing I noticed was the contrast in temperature being outside to what was inside. It felt...

I generally post something on here every two weeks and have done for many months. Some might say I developed a routine. Last week I...